Herbs & Meditation for the Heart
Sunday January 19, 2020. 4pm
Join herbalist Annie Derek and meditation guide Helen Stickney for the first in a series of guided explorations of herbs.
In this workshop we will get to know Hawthorn, a powerful and widely known heart tonic that grows in our region. Hawthorn’s traditional uses range from supporting the cardiovascular system and regulating blood pressure to healing after heartache and through moments of grief.
While there’s much to be learned about herbal medicines from books and the internet, one of the most powerful ways to get to know a plant is by sitting with it in meditation.
In this workshop, we’ll come together into a meditative and open-hearted space, taste various forms of Hawthorn, and explore what this plant and our hearts have to offer us.
We will conclude with guidance on how you can work with this herbal medicine in your own life for your greatest health and well-being.
$25.00 per person. Space is limited, so please RSVP to Janet at 412-821-2265 to reserve your seat.